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Exposed to different cultures and cuisines while growing up in the Bronx, NY, I developed a passion for cooking. I believe that you should taste love in food, experiencing every bite fully. In 2012 I made the choice to have weight loss surgery after years of struggling with morbid obesity. During this journey I would become frustrated in the lack of support and resources for “good health food”. My doctors and nutritionists would tell me just boil the chicken and drink the broth. I knew that this would set me up for failure because they didn't understand how important food is to African American culture. I thought that there had to be a way to have healthy flavorful food, remove the excess butter and fats while still maintaining the flavor. This began my journey to recreate the foods I loved but just make them healthier by using different spice blends. As a weight loss surgery patient, I am passionate about dispelling the myth that healthy food must be boring and bland. I love to challenge each of my clients to elevate their palates by making flavor an approachable concept in your everyday cooking.
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